Sandy is a nutrition and fitness professional from Simi Valley, California. She is the owner of Heart-Well Fitness and Health Coaching (a virtual training protocol) bringing over 15 years of experience working with women.
Sandy helps menopausal women address nutrition and habit change so they can reduce symptoms naturally, reclaim their identity and find their graceful surrender during this transition.
Sandy is a 54-year-old single mom who is in menopause herself and is passionate about helping menopausal women to find their voice and stop suffering in silence.
When Sandy is not online coaching women, training clients or shuffling teenagers, she can be found hiking, reflecting on life’s blessings or designing new ways to broaden her impact globally.