Cruise the Menowave

... and build lifelong relationships within our global comminuty.

Visit breathtaking ports of call around the world.

Our doctors and professionals will

... provide health and wellness education.

Participate in private workshops and events.

Cruise in luxury with Holland America.

Make a Splash on our special events cruises

... and have a 'whale of a time'.

New Book by Gwen Harris and the Council of Experts

Before During and After Menopause, Your Resource Guide to Cruising Through Menopause with Grace, Gratitude, Confidence, and Ease” is exactly what it says: a fabulous resource for every woman challenged by the changes her body is going through. Having this guide is likened to having a best friend to see you through the difficulties; priceless. I highly recommend. ~ Candia L Sanders author of “When Eagles Soar,” “Soul Rays” and “The Adventures of Jack Starr” Every woman is destined to move through the journey of menopause. 

Read More


Celebrating Life's Transitional Seasons

Gwen Harris and Tina McDermott ...
The Dynamic Menopause Duo

Gwen and Tina are on a mission to inspire women to “cruise” the Menowave with grace, gratitude, confidence and ease. It all started in 2013 when out of menopausal despair, Gwen formed the Menopause Support Group seeking answers. Five years later, Gwen and the group were featured on Good Morning America.

In 2018, Tina joined Gwen in her inspirational pursuit and they started hosting cruises for women within their Menopause sisterhood. The cruises offer worthwhile travelling experiences that inspire, educate, encourage, and build strong relationships among our sisterhood in over 120 countries around the world. We are a community of accomplished women eager to have fun together while marking a significant milestone during our menopausal journeys.

Our vision is to globally change the imprint for women feeling invisible through education, inspiration and a loving supportive community. 

Our special interest cruises will carry forth this vision with the support of our council of experts who have joined our team.

Gwen’s Brilliant Idea

The Menopause Support Group has grown to over 50,000 women located in over 120 countries around the world. This is a closed group for women to share their woes about life's transitional seasons in a safe space, where they will be encouraged, inspired and not feel "SO ALONE."

Click Here to Join!


I don’t even know where to start, on what my takeaways were for this amazing adventure!

The cruise itself was amazing- the food was sumptuous and plentiful. The staff was so kind and friendly, and I would even say they preemptively meet your every need.

But the women… I just want to say right now, that for every comment I’ve seen that reads something like ‘Seven days at sea with a bunch of psychotic menopausal woman?? No thanks!!’ couldn’t be further off the mark.

Everybody has their days. But we learn, laugh, play, dance, and take care of our worlds anyway. That’s what we do, what we’ve always done.
But for this week, we got to do all of that with our tribe. Our sisters. I’ve never felt so bonded, so quickly, with so many people of such different backgrounds.
To quote Tom Hanks in Sleepless in Seattle- ‘It was like coming home, only to a home I’ve never been before. It was… magic.’

I can’t wait to do it again in March!! See you all there!!

Anjl Rodee